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How to be free of guilt

Guilt seems to be caused by what we did, but this is an illusion. Guilt is never caused by what we did. Guilt is something that we add later. We add guilt after we learn the consequences of our actions. This is great news because if guilt is something we create, it’s something we can heal.

The first step in releasing guilt is to find something you did that you feel guilty about. Then go back in time to the moment you did whatever you did. At that moment, didn’t you have a very particular state of mind and didn’t you see life in a very particular way? Weren’t your actions a direct result of this very limited awareness?

2020 has been a crazy year

For most of us, 2020 has turned our lives upside down and inside out. There has been lots of suffering. At the same time, good has come from the craziness. To coin a phrase from Charles Dickens, “It has been the best of times and the worst of times.”

We have been “shaken awake.” The world as we know it has stopped and we have been forced to look at our lives in a new way. In the process of looking, we have discovered new opportunities and new ways of being. We have also become more aware of what really matters in our lives.

The key to resolving disputes

I used to be a divorce attorney. When people came to see me, they were usually full of fear and upset. They also had lots of hurt from their relationship. Now they had to resolve important questions like what happens to the kids, the house, and how to handle their finances.

As you can expect, divorcing couples have very different opinions as to how these questions should be resolved. Unfortunately, most people attempt to resolve these issues in a way that makes it hard to resolve anything. We are taught to draw sides against the other person and fight to make sure our side wins.

How to release an upset and restore inner peace fast

Years ago, something happened and I got upset. I was so upset, I couldn’t think about anything else. My circumstances had total power over me. I lost my joy and my effectiveness. Sound familiar? This is what happens when we get upset.

I then shifted my focus from what was going on outside of me to what was going on inside of me. The first thing I noticed was that I was full of emotion. It’s the emotion that was stealing my joy and sabotaging my life. I had to get this negative emotion out of me.

Are you living in the light or the darkness?

The two realms of life

There was a day a while back when I was grumpy and life wasn’t much fun. I was discouraged and negative. Then I went to lunch and saw an old friend. We hugged each other and I experienced a powerful burst of love. All of a sudden, life was wonderful again. I was happy, alive, and very positive. Life was a joy and opportunity was everywhere.

Nothing changed in the realm of circumstances, but everything changed in me. One moment I was in the darkness and in the next moment, I was in the light.